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- Alti Bautista
- 1/3 cup Oatmeal (dried out, rolled oats)
- Compile a video library of the exercises in your online training programs
- Liquid calorie consumption
- 6 Mushrooms, cut
To facilitate this, I usually sleep 9-10 hours a evening and I utilize high frequency training. E.g. pressing every other day, back work every day. Since I’m aiming to bump up against my recovery limit, it becomes important to monitor things fairly. How the T1 weights are moving against my new PR chart. How well T2s are moving against my T2 chart as a function of T1 weights.
E.g. Day T2 weight should be higher or move easier for a lighter/easier T1. Conversely, T2s is going to be slower after hitting a fresh T1 new PR, etc.The first one is the biggest. Basically, precisely how well is the pub moving as my background. If I start seeing signs that I’m under-recovering, I’ll off on something back again.